Okay folks, here we go again....

I've slacked off long enough. I was really good about this for a few months in the beginning of the year and got great results... till an injury stopped me dead in my tracks. After I lost my job last summer, I was back in the basement where it was nice and cool, pumping it out with Tony & Company... Didn't blog, but as doing the work. Even so, I fell off again after moving to LA. Guess I was hoping that access to USC's facilities and all the eye candy in the form of Division I athletes was going to keep me motivated. It didn't. Eye candy is nice to look at, but it still provides absolutely no structure.
This has worked in the past... injury or no injury, job or no job. Time to get back to what kept me going, working hard, and excited about what I was doing and the results I was getting. I'm even going back to blogging about it... it kept me accountable. So, tune in... I'll be writing again every day and waxing eloquent about the workouts and about life.

The magic question, of course, might be: "Is it a coincidence that you are picking Thanksgiving (i.e., the "eatingest" holiday of the US calendar) to start again? It is... entirely. Either it's going to be today or it will be never. This is less a pre-emptive strike against the upcoming holidays as it is a pre-emptive strike against that endless cycle of saying "Oh, I'll do it tomorrow" and knowing deep down inside that tomorrow never comes!

So... back to Tony's rather impotent humor, Dreya's enviable abs, Adam's seemingly unachievable torso, Dominic's bounciness, and Pam Ba-BLAM! And back to the accompanying hard work....

TODAY'S WORKOUT: Chest and Back, Ab Ripper X

TODAY'S MENU:
breakfast --> egg salad sandwich, banana, coffee
lunch and dinner --> everything on the Thanksgiving Day table! (heh heh)