I have to admit I was a bit timid about working out this morning knowing that it was legs and back. While my shoulder is a lot better than it was a week ago, I was still worried about hurting it again on the pull-ups and chin ups. NO need to worry after all... everything went smoothly. That was a huge relief given that leg day is probably my least favorite of all of them... good thing it gets followed up with Kenpo tomorrow! I love me some Kenpo!
So yes, I'm feeling better... In fact I think I'm feeling great!
TODAY'S WORKOUT - Legs & Back, Ab Ripper X
TODAY'S MENU
BREAKFAST - 1/2 grapefruit, 1 Polly-o String cheese, 2 soy sausage patties on a whole wheat English Muffin, coffee.
LUNCH - Sliced smoked turkey on 12-grain bread, handful of baby carrots, 3 tbsp hummuus w/ pine nuts, power bar
DINNER - 2 Boca Burger patties, green salad with balsamic vinaigrette, 1 container of Muscle Milk, slice of 12-grain toast
MIDNIGHT SNACK - 8oz glass of OJ
About Me
- Adam
- I'm a good-natured, fun-loving, guy who loves good music, strong coffee, chocolate, and laughing 'til my sides split open. I'm a former high school and college swimmer who is now an official for swimming competitions. I've been to Japan many times for work, and have great stories (both hilarious and poignant) from each trip. For about five years, I was in charge of a study abroad program for college kids who want to go to Japan. I work for the business planning department of Sumitomo Electric Wiring Systems and speak Japanese fluently. I'm into music, movies, live comedy, dining out, biking, working out and hanging out. You too? Great... we'll all get along fine. Anything else you want to know, just ask.
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