Okay, so much for my big plan to just do recovery week stuff... for some reason last nights session of Cardio X made my shoulder worse. There's been a low, primal ache all night since the squat runs. So I think I am off to the doctor.
I'm actually really upset, bordering on depression of sorts. It's like... I found something I really loved to do that was physical and fun and WORKING, and now I can't do it! It's not friggin' fair!
I'm still eating as per the diet, but I think this may be the end of the P90X experiment for now...
I may be getting a bit melodramatic, and this whole entry may be unnecessary, but just in case, I"m going to ask you all to please consider this program suspended, and ask you to bear with me while I get some needed medical care.
Thanks everyone for all your understanding, support, encouragement, and friendship through this.
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deal with the health issues, stay on the eating plan...but sometimes you need to take a step back to make better gains....hang in there..the aches will get better and you'll be back 100%
ReplyDeletedave
Hey Adam,
ReplyDeleteGo and get some ZINC> Take it 3 times a day and get the digestible version. Take it and you will heal up faster....keep taking it. Also get some ZMA from twin labs and take as directed. Take it at night. You will heal up and be back on track. I have experienced a lot in my day and don't hesitate to ask if you need some good advise. I am happy to share,,,,,
Johnny