Down but not out, I have gotten back on the P90X horse after it bucked me off and caused me a three-week long convalescence. There's still a mild tenderness in my shoulder, but no longer do I have that primal, agonizing ache through my shoulder that had me wondering if I would ever use my arm again normally. On the advice of a friend, I am easing my way back into this. Cardio X today... X Stretch tomorrow... Cardio X again plus Ab Ripper X on Wednesday... Yoga X on Thursday... Kenpo X on Friday... X Stretch on Saturday... and rest on Sunday. Sound like a good way to get back into the program? I my repeat that if I am not feeling decidedly better after the first week, but I have a feeling that I will be able to get back on it. I will probably start again at Square One with the Phase 1 workouts and see what happens.
Okay folks! Here we go again!
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It's good to see that you are back at it!
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