Made a video myself today!

Yep, you read that right. I actually recorded myself doing the Back & Biceps and Ab Ripper X workout. I'm still processing and editing it, but you will see that I am indeed doing the work, and that Rodney and Jake are supporting me through it. I'll probably post it later today.

But still, recorded or not, it was kinda neat to have on one half of the screen the P90X video and on the other half a visual of me doing the work. It was a neat comparison shot that got me paying attention to my form and pace a lot more than normal. Made the workout fly by a little faster.... and it also made me push myself a little harder too!

On the topic of visuals, thanks to everyone who has said that the difference between me at Day 3 and at Day 30 is indeed obvious. I'm starting to think so too. But someone did comment that the ligt in te pictures is so terrible that it is really hard to tell the biggest differences. So allow me to re-post the black-and-white Day 3 shots along with some olor pictures taken today (in the middle of Week 7 of 13) in natural daylight. The differences are much obvious now... even to me, and I am REALLY happy about it and proud of myself for keeping up with this:









So there you are! The mot audio-visual intensive entry to date!

TODAY'S WORKOUT: Back & Biceps, Ab Ripper X

TODAY'S MENU:
BREAKFAST - Spinach omelet, 3 strips of tukey bacon, 8 oz OJ, cup of coffee
LUNCH - sliced turkey on 12-grain bread, baby carrot sticks, protein bar, 1 Polly-o string cheese
DINNER -