I did indeed do my plyo yesterday, and can't thank my host enough for letting me move the furniture in the living room so that I could jump around like a moron. I had not forgotten how hard plyo is, but I did forget how much space it takes to do. At any rate, here I am, nice and sore and a day behind in my blog, but no biggie. The time difference kinda threw off my eating schedule, so it ended up being two VERY large meals instead of three normal sized ones. Ate pretty well and made good choices, but ended up at Cold Stone Creamery for dessert where I had a small but glorifyingly fattening and diabetes-inducing cup of goodness with no regret! Up yer nose widda rubber hose, Tony!
Hey we all need to indulge a little bit on vacation, right? :-)
Shoulders, triceps, chest and abs today... And maybe more Cold Stone? Heh heh...
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Cold Stone Creamery sounds pretty good! Just apply the 70/30 rule. As long as you eat well 70% of the time then the other 30% you can enjoy and indulge in a nice dessert. :)
ReplyDeleteHell, I eat well better than 70% of the time... but will still go for a nice dessert 30% of the time! heh heh
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