I survived Plyo X yet again! And actually this time, I felt pretty good after it was all over. I wonder if it's my body remembering what to do under these conditions, or if it's because it's warmer since the landlord turned on the heat finally! It doesn't matter, really. What's nice is that everyone in the house is in a good space. I don't know if it's because it's Friday or what, but Rodney and Jake (my dogs) are being playful today. On every 30 second break, they were jumping down from the sofa, clamoring for attention and licking the sweat from behind my knees. All around, it seems there's a good vibe. I'd say that's a good sign.
I forgot to log what I ate yesterday, but suffice it to say that lunch was wonderful One of the student workers in my office made this salad with cabbage, shredded rotisserie chicken, dry ramen noodles, scallions and some kind of sweet ginger dressing. It was wonderful! I was especially happy that after everyone in my office got to have some, the student let me have the rest. I'm going to have to get the recipe and post if for any of you who are interested.
Hope you have a good weekend!
TODAY'S WORKOUT: Plyometrics X
TODAY'S MENU:
Breakfast--> banana, coffee,2 Nurtigrain bars
Snack--> Power Bar
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