The numbers are in...

... AND THEY'RE UP FROM LAST WEEK! Wooo! Getting in at least three more reps in each exercise of the Chest and Back X workout! I just love seeing progress! Still a bit nauseated halfway thorugh the workout from all the up-ad-down motion, and I have to take a longer break mid-workout so that I don't ralph, but I am just thrilled to see and feel a difference since Day 1.


Ab Ripper X tonight... you know how I feel about that workout. Man, I'd better be able to bounce a quarter off my tummy by the time this is all done!

TODAY'S WORKOUT:
CHEST & BACK X - between 12 and 15 reps on 24 exercises, using chin up bar in door frame for pull-ups, dumbbells for heavy pants and lawnmowers, and small tension band for back fly
AB RIPPER X - complete, but tough

TODAYS MENU:
BREAKFAST - mushroom omelet, 1/2 grapefruit, banana, coffee
LUNCH - 2 Boca Burger patties, handful of baby carrots, 1 serving of raw snap peas, 2 tbsp of plain hummus
SNACK - protein bar
DINNER (out at Chinese buffet) - crab maki sushi (6 pieces), veggie maki sushi (4 pieces), egg maki sushi (2 pieces), 1 serving of chicken and broccoli, 1 small bowl of cherry Jello